rebecca 
Self Sabotaging Behavior can be a complicated subject to understand fully. Especially with it being so rare in humans, some might be surprised that it even exists. However, self-sabotaging is nothing to dismiss or ridicule; individuals with the disorder may experience intense shame surrounding their thoughts and feelings and be riddled with guilt for not being able to complete tasks that they know how to do healthily.
How To Stop Self-Sabotaging Behavior?
1. Recognize Your Triggers:
Recognizing your triggers will help you to avoid anger and conflict. It is also important if you are self-sabotaging and educating yourself on why you are doing this. Understanding why you have developed this pattern can help you focus on moving forward toward stopping the process. It will also help prevent future situations where you could be at risk for self-sabotage.
2. Find Out What You Are Fearful Of:
You should also find out what exactly it is that you are frightened of. Sometimes the problem of Self Sabotaging Behavior comes from a deeply rooted fear or insecurity that we carry around. For example, perhaps you are afraid of rejection and don’t want to be humiliated, maybe you have a hidden fear of being alone, or maybe you don’t want people to think that you are not as intelligent as they think. Once you know what your fears are, you can work on finding common ground with others so you can treat them with respect and dignity.
3. Identity What It Is You Are Tired Of:
It is important to note that when we suffer from Self Sabotaging Behavior, it is not because we want to be a problem to others or don’t want people who care about us to see us struggle. It happens mostly because we are tired of fighting and struggling to make things work. Sometimes you need to take a moment and make serious changes in your life if you truly want to get past this problem. It may need to be done with the help of a close family member or friend.
4. Identify What Things You Are Good At:
You should also take time to examine all the things you are good at and use them to remind yourself that you can do great things. Finally, celebrate your accomplishments and give yourself credit for your unique traits, abilities, and perspective. It’s important to realize that everyone has their place in the world. Just because someone else is better at something than you doesn’t make it any less special or important.
Conclusion:
Self Sabotaging Behavior is not something that should be taken lightly. If you are suffering from this disorder, you need to do whatever it takes to find a way to stop the behavior for good. It is also important for others who may witness this behavior to know how to react positively when they see it happening. The best thing that can be done is to make sure that the person with this issue knows that they are not alone and that other people can help them.
