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Insomnia Symptoms
Medical studies have revealed that Diabetes Mellitus is associated with a significantly higher incidence of sleep disorder. And this is one of the major insomnia symptoms that can essentially risk the prevailing disease.
The National Sleep Foundation has revealed that 63% of American adults don’t get sufficient sleep. Thus, they become unhealthy and unsafe and incapable of delivering optimum performance. And this irregular sleeping habit deliberately results in diabetes, thereby increasing the associated risks.
People who experience severe insomnia are very likely to develop diabetes mellitus. And when they are affected by the same, they start experiencing several other kinds of sleep problems. Some other critical insomnia symptoms include obstructive sleep apnea, restless legs syndrome, pain or discomfort, increased nighttime urination, etc.
Today, this article will give you a quick run-through into the major sleep problems associated with Type-2 diabetes. Please keep reading until the end to learn more about it. Let’s begin.
Insomnia Symptoms and Type-2 Diabetes
Here, we have enlisted some of the most common insomnia symptoms that can elevate the risks of diabetes mellitus:
● Peripheral Neuropathy
Significant damage to the nerves in the feet and legs is better known as peripheral neuropathy. This is one prominent cause of sleep disruption as it promotes a loss of feeling in the feet. So, patients who experience this condition are likely to notice symptoms like numbness, tingling, pain and burning in the feet.
● Sleep Apnea
Sleep apnea is a typical condition that pauses breath during sleep. An obstruction of the upper airway primarily causes stopped breaths or apneas. In fact, it is associated with several arousal episodes throughout the night, which are indeed brief.
It deliberately results in lower levels of oxygen in the blood as there are prominent blockages. If this condition is left untreated, it might also affect the function of the brain and heart.
While sleep apnea disrupts the sleep cycle, it disrupts the growth hormone in the patient’s body. So, the muscles, fat, and abdominal fat also start decreasing. Thus, the patients most notably start developing diabetes, and their body becomes insulin resistant.
● Hypoglycemia and Hyperglycemia
Hypoglycemia or low blood sugar and Hyperglycemia or high blood sugar can essentially affect the sleep cycle of diabetic patients. Hypoglycemia is very likely to occur when you have not had sufficient food or consumed excessive insulin or other medications.
And the latter occurs whenever the blood sugar levels rise above the normal rate. This is very likely to occur when you consume excessive calories and forget to consume your medicines. Please note that emotional stress can also increase your blood sugar level.
● Restless Legs Syndrome
This typical sleep disorder basically causes an intense and irresistible urge to move your legs. And sometimes, this symptom of insomnia is accompanied by various other sensations in the legs. Some of the most common ones include stringent pain, tingling, or pulling, making it quite difficult to stay asleep.
● Obesity
Excessive body fat is most often associated with sleep apnea, snoring, and sleep disturbance. In fact, obesity increases the risk of type-2 diabetes, sleep apnea, hypertension, heart disease, stroke, arthritis, etc.
To Conclude
People who have extremely poor sleep habits or experience severe insomnia symptoms are at a greater risk of becoming obese. And when someone gains excessive weight, they are at a greater risk of developing type-2 diabetes. On the other hand, chronic sleep deprivation might also lead to insulin resistance, thereby resulting in high blood sugar and diabetes.
So, if you or your loved one is experiencing stringent symptoms of insomnia, it’s best to get them treated. This will not only help in reducing the risks of diabetes but also help you live a better and healthy life.
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