rebecca 
BBQ rubs come in wide varieties, from sweet and smoky to spicy and savory. This blog post will explore best ways to use chicken BBQ rub to elevate your grilling game.
BBQ Rubbed Chicken Salad
Salads are a great way to add some greens to your diet, and using BBQ-rubbed chicken as the main ingredient makes it a satisfying and flavorful meal. To make a BBQ-rubbed chicken salad, you will need the following:
- 2 cups of shredded cooked chicken (from a basic BBQ-rubbed chicken recipe)
- 2 cups of mixed greens
- 1/2 cup of your favorite salad toppings (tomatoes, cucumbers, bell peppers, etc)
- 1/4 cup of your favorite salad dressing
Instructions:
- Mix the shredded chicken, mixed greens, and toppings in a large bowl.
- Drizzle the salad dressing over the top and toss to coat.
- Serve and enjoy!
BBQ Rubbed Chicken Sandwiches
Sandwiches are a classic lunch option, and using BBQ-rubbed chicken as the main ingredient makes them even more delicious. Grilling the chicken with a BBQ rub before adding it to the sandwich gives it a bold flavor that pairs well with the other ingredients. These ingredients will help you make a lip-smacking dish:
- 2 boneless, skinless chicken breasts
- 4 sandwich buns
- 2 tablespoons of your favorite BBQ sauce
- 1/2 cup of your favorite sandwich toppings (lettuce, tomato, onion, cheese, etc.)
Instructions:
- Preheat the grill to medium-high heat.
- Grill the chicken for 6-8 minutes per side or until the internal temperature reaches 165°F.
- Remove the chicken from the grill
- Allow it to rest for 5 minutes before slicing.
- Spread BBQ sauce on the inside of the sandwich buns.
- Add the sliced chicken, toppings, and any additional sauce to the bun.
- Serve and enjoy with your favorite sides!
BBQ Rubbed Chicken with Vegetables
Grilling chicken with vegetables is a great way to make a complete meal, and using a BBQ rub on the chicken before grilling gives it a bold flavor that pairs well with the vegetables. Grab these ingredients to make a finger-licking dish now:
- 2 boneless, skinless chicken breasts
- 2 cups of your favorite vegetables (bell peppers, onion, zucchini, etc.)
- 1/4 cup of olive oil
- Salt and pepper to taste
Instructions:
- Preheat the grill to medium-high heat.
- Cut the vegetables into large chunks and place them in a large bowl.
- Add the olive oil, salt, and pepper to the bowl and toss to coat the vegetables.
- Grill the chicken for 10 minutes per side or until the internal temperature reaches 166°F.
- Remove the chicken from the grill and let it rest for 5 minutes before slicing.
- Grill the vegetables for 8-10 minutes or until they are tender.
- Serve the chicken and vegetables together, and enjoy
BBQ Rubbed Chicken Kebabs
Kebabs are a great way to make a complete meal on a skewer and using a BBQ rub on the chicken before grilling gives it a bold flavor that pairs well with the other ingredients. To make BBQ-rubbed chicken kebabs, you will need:
- 1 pound of boneless, skinless chicken breast cut into 1-inch cubes
- 1/4 cup of your favorite BBQ rub
- 1/4 cup of olive oil
- 1 red onion, cut into wedges
- 1 red bell pepper, cut into chunks
- 1 yellow bell pepper, cut into chunks
- Skewers (soaked in water for 30 minutes if using wooden skewers)
Instructions:
- In a small bowl, take BBQ rub and olive oil and mix them.
- Place the chicken cubes in a large resealable pouch.
- Later pour the marinade over the chicken.
- Seal the bag and toss to coat the chicken evenly.
- Marinate the chicken for at least 2 hours, or overnight for best results
- Preheat the grill to medium-high heat.
- Thread the chicken cubes, onion wedges, and bell pepper chunks onto skewers.
- Grill the skewers for 8-10 minutes, turning occasionally, or until the internal temperature of the chicken reaches 165°F and the vegetables are tender.
Final Words
BBQ rubs are a versatile ingredient that can add a depth of flavor to chicken, whether it’s a basic recipe or something more elaborate. From basic BBQ-rubbed chicken to BBQ-rubbed chicken skewers and even BBQ-rubbed chicken salad, the possibilities are endless.
