rebecca 
Candida albicans is a diploid fungus that grows both as yeast and filamentous cells and a causal agent of opportunistic oral and genital infections in humans
The good news is that there are natural and effective ways to kill candida. These strongest candida killer health options also help to prevent recurrence of yeast infections and other digestive issues.
First, a low-sugar diet is crucial to starving candida yeasts. Avoid refined sugars, as well as other sweeteners like honey and maple syrup, and switch to stevia extract or powder.
Ginger
Ginger is an essential ingredient in many Asian dishes, but it’s also a potent natural antifungal. It’s also an excellent source of antioxidants, which help manage free radicals in the body that can damage cells and cause disease when they build up too much.
It’s also been shown to cut down on bloating and gas. It may also reduce inflammation and improve your immune system’s ability to fight off infections, says Slattery.
Some people who take certain medicines, including blood-thinning ones such as warfarin (Coumadin), clopidogrel (Plavix) and aspirin, should not take ginger without talking to their doctor. It may also interact with diabetes and high blood pressure medications.
Cinnamon
Cinnamon contains a variety of nutrients that are essential for healthy immune function. It also helps to reduce oxidative stress, which may protect against cancer and other diseases.
Its anti-inflammatory properties may help reduce the risk of Alzheimer’s disease and multiple sclerosis. It’s also thought to protect regulatory T cells, or “Tregs,” that regulate immune responses.
In addition, cinnamon can reduce blood sugar levels and ward off yeast overgrowth due to its antioxidant properties. It’s also a good source of vitamin B6 and manganese.
Apple Cider Vinegar
Apple cider vinegar, often referred to as ACV, is made by fermenting crushed apples with yeast and bacteria. Its acetic acid gives it its tangy flavor and many health benefits.
ACV is believed to have a variety of antibacterial and antifungal properties, which is why it’s been used for centuries as a natural cleaning product and to disinfect wounds.
It can also improve blood sugar control in people with type 2 diabetes or insulin resistance.
The acetic acid in ACV can help to slow down the rate of digestion and increase a feeling of fullness, which can reduce calorie intake.
It can also help to lower your blood pressure, according to one small study. But experts caution that we need more research to understand how ACV can do this.
Garlic
Garlic, a bulb-shaped vegetable in the onion family, is a potent antifungal and antibacterial that has been used medicinally since ancient times. It contains a number of sulfur compounds, including allicin.
Garlic also has powerful anti-inflammatory properties that can help reduce chronic inflammation. Studies have shown that garlic can reduce the inflammatory markers of heart disease, diabetes, and arthritis.
It can also reduce blood pressure and improve cholesterol levels. A study in patients with type 2 diabetes found that garlic decreased total and LDL cholesterol while raising HDL.
Garlic is a high-nutrient food with good amounts of vitamin B6, manganese, selenium, vitamin C, iron, and potassium. It’s a great source of dietary fiber and has very few calories.
Coconut Oil
Coconut oil is rich in caprylic acid, one of the most powerful candida killers. It also contains lauric acid, which promotes gut health and can inhibit the growth of Candida albicans.
It’s also a traditional remedy for oral hygiene. Using a tablespoon of coconut oil and swishing it in your mouth can reduce bad breath, kill pathogenic species, and support oral health.
However, it can upset the balance of pH levels in your vagina, which can lead to a variety of conditions, including vaginal candidiasis. It’s important to get the right kind of coconut oil and use it as directed.
