|asting is one of the most important parts of Islam, and all adults and healthy Muslims must do it. Performing Umrah during Ramadan has many benefits, as the blessings of Umrah become the same as those of Hajj.|
In the Islamic calendar, the month of Ramadan is the most holy and important. Ramadan is the most important month for many reasons. One of them is that the Quran was finished in this great month. Allah SWT blesses this month with a lot of good things, and fasting is one of them. Fasting is one of the most important parts of Islam, and all adults and healthy Muslims must do it. Performing Umrah during Ramadan has many benefits, as the blessings of Umrah become the same as those of Hajj. Muslims who live in Manchester can take advantage of cheap umrah packages from Manchester that make it easy to go to Umrah. Fasting is the most important part of Ramadan. However, as our way of life has changed, we have taken up many new trends and ways of eating during this month that are unhealthy and go against the point of fasting. Here are some tips from experts on how to eat healthy during the month of Ramadan so you don’t eat anything bad.
1-Never Skip Suhoor:
There are two main reasons why you should never miss Suhoor. The first is that Suhoor is a complete blessing from Allah SWT and that if you get up early and eat to break your fast, Allah SWT will bless you with a lot of good things. The second reason you must eat Suhoor is that you have to fast all day, and Suhoor gives you the energy you need. Eating Suhoor will help you keep track of what you eat at Iftar in the evening and keep your body stable and balanced.
2-Avoid Carbonated Drinks:
You should never drink these drinks, which are bad for you and taste like chemicals. To stay healthy, you should only eat fresh juices and fruits. Not only do carbonated drinks make your stomach upset, but they also slow down your metabolism. These drinks also make you feel thirsty and uncomfortable all day, while yoghurt and other fresh juices give you the energy you need to get through the day.
3-Keep away from Deep fried Foods:
Foods that are oily and deep-fried, like roasted chicken and samosas, are bad for your health. This dirty oil makes you fat and raises your cholesterol level. When your cholesterol level is too high, you are more likely to get heart disease and stomach infections.
4-Eat reasonable at Iftar:
It is very important to eat healthy foods and less at Iftar. Most people eat a lot at Iftar and then go to bed; this is bad for your health. Follow the great Sunnah of the Holy Prophet Muhammad SAW and eat less food. He said to stop eating when you still feel hungry.
5-Avoid Salty and Sugary Foods:
People often have high blood pressure and diabetes, so eat as much salty and sweet food as you can. To stay healthy and fit, you should always eat normal, fresh food. Green food is best.
By using the best tips above, we can take care of our health in the best way possible and avoid getting sick. Allah SWT makes this month a blessing for us because we now have scientific proof that fasting is one of the best ways to get our health back in shape. Performing Umrah and fasting during Ramadan is a blessing from the great creator. If you don’t have much time, you can use Reserve December Umrah Package 2023 to do Umrah in a short amount of time with all the amenities.